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Sumi Singh

I recently posted a blog about losing baby weight.  This week, I saw a post by Sumi Singh about how to regain fitness post-partum.  Singh’s Abs of Steel are not the result of making excuses.  Check out her five tips for kicking those post-partum excuses to the curb!

http://www.shailafitness.com/blogpost/motivation/fix-it-the-top-5-excuses-moms-give-to-avoid-exercise/#more-313

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Don’t Want to Be Seen in a GYM?

I met Brenda Booth, Chief Inspiration Officer of Body One Wellness, at a Free Friday Fitness class she held in the Lake Nokomis area.  I was struck by her obvious passion for helping others to enjoy fitness.  I was also surprised that she operates her business mostly out of clients’ homes.  At-home fitness appeals to me, as I mostly lost weight without a gym membership or fancy equipment.

In her own words, “When Jennifer asked me to write this blog I instantly agreed. You see Jennifer and I share the same belief that you don’t need all the fancy gadgets, club dues and pricy programs to get fit.”

Here’s what you need!:

Photo credit: womensforum.com