Lose weight to live great
25 Apr 2013 Leave a comment
in Goal Achievement, Success Tools Tags: accountability and weight loss, don't tell your family, emotional eating with family, weight loss with strangers
Weight loss is all about accountability. But, who do you keep accountable to? Some experts say you need to check in with a personal trainer, nutritionist or support group. At the very least, you should tell people you love that you are trying to lose weight.
Telling your loved ones does not keep you accountable! More
Thoughts about the "dance" of life, parenthood, business and beyond.
Some weight loss, some bacon, some life in general!
"It's about learning the difference between creating healthy lifestyle change and simply dieting." - Robin Kushner
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